Work with Muay Thai hand wrap for the 1st time?

If you are unfamiliar with Muay Thai Kickboxing and have never used the hand wraps before, you need to discover the correct way to guard your wrists as well as knuckles from hurt or injure. Right wrapping can reduce potential for suffering while in training or even fighting on a ring.

To start with, each hand wrap contains a loop at the 1st end. You need to put the hook on your thumb. Second, cover your own palm and knuckles 3 or 4 times. Then, go lower and cover your wrist. Go upwards and wrap around your knuckles and carry on and alternate between wrist as well as knuckles and criss-crossing in the two ways around the palm. Finally, go around the wrist and the start of the forearm a few times when you are getting to the end of the wrap. Place the end that has the velcro over a wrist.

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